10 Ways to Take Care of Blood Sugar

Learn 10 easy ways to control your blood sugar and stay healthy.

It is common knowledge the harm that excess blood sugar can cause in our body.

Excessive consumption considerably increases blood glucose levels, which in turn hinders the production of the hormone insulin, which can cause diseases, such as type 2 diabetes.

Therefore, it is important to take proper care, and this can be done simply by acquiring new habits that will surely improve your health.

See below for 10 ways to take care of your blood sugar that will help you keep your glucose level balanced. Check out!

1-Eat a balanced diet with a variety of fruits, vegetables, whole grains and lean proteins

Acquiring a balanced diet is essential, including fruits, vegetables, whole grains and lean proteins. These types of foods have a large amount of fiber, which helps to reduce the absorption of glucose in the blood, and at the same time gives a feeling of satiety. Thus, the person eats less quantity.

2-Control your carbohydrate intake, especially refined ones

Carbohydrates can be a villain for controlling blood sugar. For those with insulin deficiency, carbohydrates can cause a spike in glucose after meals.

They are also the main source of energy for our organism, so they shouldn’t be completely eliminated from our routine. It is best to make a better choice of which ones to avoid, such as bread, white rice, sweetened drinks and pasta, to name a few. On the other hand, preferably fruits, vegetables and whole grains.

3-Exercise regularly

Practicing regular exercises is beneficial for several aspects, and more so for those who want to control diabetes or even reduce the risk of suffering from it. By keeping the body moving, the body will make better use of blood sugar.

Before carrying out any activity, always consult your doctor, who will indicate which is the most advisable in your case.

4-Keep weight control

Keeping an ideal weight control according to gender, age and height is important to take care of blood glucose levels. People with diabetes and obesity have a decrease in glucose uptake by insulin. They are also at greater risk of suffering from heart disease and stroke.

5- Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps keep blood sugar levels balanced.

6 -Control stress

Studies point out that stress can increase blood glucose levels, heart rate and blood pressure. Therefore, it is very important to reduce stress in everyday life. There are a few ways to accomplish this:

• Sleep seven to nine hours a day;
• Listen to soft music;
• Dedicate time to your favorite pastime;
• Take time out of the day to do something you enjoy;
• Hug your loved ones.

7-Monitor blood sugar levels regularly

In order to have a better quality of life, it is important to maintain regular control of glucose levels. For this, take measurements before and after meals, always writing down the values.

By doing this daily monitoring, you will be able to observe which foods should be avoided because they bring risks and which ones can be consumed at will.

8-Take medication prescribed by a doctor, if necessary

If necessary, the doctor can prescribe appropriate medications to control blood glucose levels. The main objective of this is to avoid complications and unfavorable outcomes typical of diabetes.

Taking the treatment properly, you can have a better quality of life.

9-Add more fiber to the diet, such as oats, fruits and vegetables

Adding more fiber to your diet is an excellent option. They slow down the digestion of carbohydrates and the absorption of sugar.

For this, include in your meals: broccoli, raspberries, pears, lentils and oats.

10-Consult a registered dietitian or diabetes educator for personalized advice

We know that each organism acts differently, so it is recommended to consult a nutritionist or even a diabetes educator. These specialists will be able to advise you on the best diet to follow after doing a thorough assessment.

As well as, he will be able to offer you advice and answer questions about the disease, with the aim of finding solutions.