Diabetes: 10 Reasons That Influence a Person’s Longevity

It is indisputable that diabetes is a clinical condition that increasingly affects the world’s population. It is estimated that more than 460 million people suffer from this pathology. This may be happening thanks to the fast pace of life that many lead, thus creating bad eating habits, one of the main causes of this disease being an unhealthy diet.

Diabetes occurs due to high levels of sugar in the blood, and it happens thanks to defects in the secretion or action of the hormone insulin. When this hormone is missing or even does not fulfill its role properly, levels can rise.

Although it is a condition that, if not treated properly, can lead to complications in the body, people with diabetes can take some precautions and thus achieve greater longevity. Follow!

1- Adequate glycemic control

Maintaining proper glycemic control is vitally important for people with diabetes. By measuring before and after meals, it is possible to observe which foods should be avoided and which ones can be ingested without any problem.

Whenever you measure, write down the values on paper for later evaluation. This should be done daily if possible.

2- Healthy eating habits

As mentioned earlier, this disease is directly linked to the type of food we include in our meals. Therefore, a balanced diet is fundamental in the lives of people with diabetes.

To have a balanced diet, it is recommended that it be rich in fiber and low in carbohydrates. Include in your meals foods such as: vegetables, fruits, avocado, wholemeal flour, linseed, among others.
As it is also necessary to avoid sweets and fried foods in order to maintain an adequate blood sugar level.

3- Regular physical activity

Performing regular physical activity is very beneficial for anyone looking to live longer even with diabetes. This helps to control diabetes or even reduce the risk of suffering from it.
Each time we exercise, keeping the body moving, the body makes better use of blood sugar. It even helps prevent strokes and heart attacks.

And it’s worth mentioning, always consult your doctor before starting any physical activity.

4- Weight control

Experts recommend maintaining adequate weight control according to age, gender and height. People with diabetes and obesity may have a decrease in glucose uptake by insulin.

By maintaining this control, you will also be preventing suffering from heart complications.

5- Moderate caffeine consumption

Excessive caffeine consumption can be problematic for people with diabetes, as it may interfere with blood sugar levels. It is advisable to moderate its consumption or eliminate it if indicated by a doctor.

This can help reduce diabetes complications, improve glycemic control, and decrease cardiovascular risks.

6- Regular diabetes monitoring

To achieve greater longevity even with diabetes, it is important to attend regular medical appointments, as well as visit other specialists, such as a nutritionist or diabetes educator.

They will guide you in the best possible way, giving advice and answering questions about the disease.

7- Drug treatment

So that complications do not occur, doctors usually indicate the use of antidiabetic drugs, which have the function of lowering blood sugar levels. Some of them are: Glibenclamide, Metformin and Gliclazide.

As there are also cases where the use of insulin application is necessary, since the person’s body cannot properly produce this hormone.

8- Stress management

Diabetes

Experts say that stress can cause blood glucose levels to rise, as well as blood pressure and heart rate. Therefore, people with diabetes should try to reduce stress in their daily routine. There are some ways to avoid the same:

• Listen to soft music;
• Get seven to nine hours of sleep a night;
• Separate time to do something you like;
• When you can, dedicate time to your favorite pastime.

9- Appropriate management of other medical conditions

Diabetes is one of the main causes of heart complications. Diabetics have an increased risk of other medical conditions, such as heart problems. It is important to treat these conditions properly.

10- Access to health care

It is important to have access to the health care needed to manage diabetes, including regular medical follow-up, education about the disease, and access to medication and monitoring equipment.

For many years, patients with diabetes have had the right to access medication and access to all information relating to this pathology.

With this, an adequate treatment will avoid complications resulting from the disease and can also improve the quality of life of patients.