See the Impacts of Excessive Screen use On Vision

Take care of your vision: Discover the effects of excessive screen use and take steps to protect your eyes.

From the arrival of the new millennium, there was an explosion of new communication and information technologies. Over the years it has become increasingly present in our lives, and indispensable, which has even made us “hostages” to them.

All of this has generated an exaggerated exposure to screens, and we can see this especially in younger generations. At a very young age, children begin to use the most diverse digital devices to entertain themselves. At first sight this may seem like nothing much, but with excessive use it can cause serious problems for the vision and other parts of the body.

As well, adults have been using cell phones more and more, spending hours and hours exposed to its glare. What we can see is that over the years people are moving away from each other and living in a “fantasy world”. Because it is a highly relevant subject, in the post I will show you the impacts that the excessive use of screens can cause in the vision. Follow!

Damage to sleep quality

Without a doubt, digital devices are extremely addictive. It’s so much information and entertainment in an easy and free way that sometimes it’s hard to let go of them. But what many don’t know is that both lighting, color and even device sounds can impair sleep quality. As a result of this we may experience insomnia and agitation of the mind.

To get a good night’s sleep, the most recommended thing is to turn off devices 1 or 2 hours before bedtime.

Appearance of vision problems

In general, the size of the letters on different devices, as well as excessive brightness, can help with the appearance of vision problems. And to make matters worse, many people have the habit of staying in the dark using their devices. All this can cause inflammation and dryness in the eyes, as well as visual disturbances such as myopia, thus forcing the person to wear glasses. Experts recommend being even more alert in the case of children, whose tendency is to spend hours and hours in front of small screens.

Eyestrain

Another impact of excessive use of screens on vision that can be observed is tired eyes. This occurs when we start to lose visual quality. This usually occurs in adults who spend a lot of time in front of screens during the day. In addition to feeling tired, there may be other symptoms such as:

• Itching;
• Dryness;
• Itching;
• Redness;
• Burning;
• Visual blurring;
• Tearing.

Headache

Having a headache once again has no reason to become something alarming. But if this usually happens every day at the end of the journey, it could be a sign. One of the biggest impacts of excessive screen use is frequent headaches.

So much light during the day can cause tension headaches, and if the person already suffers from migraines, the condition can get even worse.

Lack of concentration

Studies confirm that the greater exposure we have to screens, in addition to seeing our vision affected, it also decreases our concentration to carry out daily tasks. That is, our ability to concentrate is affected due to the light that screens emit and this causes the body to block the production of melatonin.

As we can also see that this dependence on devices means that we stop carrying out group activities.

Physical problems: posture, muscles, vision and hearing

Definitely, excessive exposure to the screens of different devices can end up causing physical problems such as posture, muscles, hearing, among others.

In the case of posture, spending a long time looking with your head down, messing with your tablet or cell phone can lead to chronic problems in the cervical spine and muscle tension. Hand joints can also be affected, as that continuous movement to use the cell phone, for example, can lead to joint and tendon problems.

As well as the hearing can be seen impaired due to the high volume in which videos, programs and other things can be listened to. Doing this frequently can cause serious health problems.

How to avoid excessive cell phone use

1-We know how addictive different electronic devices can be. However, it is necessary to have a control of the use for the sake of your health. Remember, as they say: “Everything in excess is bad”. It may be necessary for you to change some simple habits that will reduce the possible damage that addiction can cause. See some tips:

2-Turn off your cell phone or put it on airplane mode at least two hours before bed. With this your sleep will be much more peaceful.

3-When using your cell phone, always be aware of your posture and avoid having your head down for a long time.

4-If you prefer, you can put your cell phone in dark mode, so exposure to light will be less. As it can also lower the brightness of the screen, but also do not overdo it!

5-Make the most of your free time by doing group activities.

And if you like to read, enjoy and read a good book!

The use of electronic devices has become a true addiction regardless of age group. We spend hours and hours and when we realize the day is gone. But giving up this addiction is necessary and even more so to improve your physical and mental health. You don’t have to give up completely, but start changing some habits that will definitely make all the difference.

See also our post: 4 practical ways to make tight headphones more comfortable. It will certainly be very useful and help you to clear doubts about the subject. And it doesn’t stop there, we have many other relevant topics to share.