Best Apps To Monitor Health

Best apps to monitor health: want to know the best apps to monitor your health? So stay with us until the end. For you who are looking for a healthier life, we have separated tips from some apps that may be essential for this goal.

In a world where everything is becoming more and more technological, the solution of some problems is often in the palm of our hands, so applications have become increasingly essential in our daily lives, becoming really our allies. Solutions that range from accessing your bank account without leaving your home, to even controlling the entire house, just needing your cell phone.

Applications are emerging with the intention of increasingly facilitating our daily lives, and with that, they have also emerged with the purpose of improving and monitoring health.

Within the wide universe of a healthy life, differentiated and varied tools can help us in the search for a lighter and healthier routine, allowing the monitoring of sleep hours, physical exercise routines, healthy recipe menus, among other infinite options.

With that in mind, we’ve separated a list of the best apps to help you monitor your health, let’s meet them?

CALM – RELAXATION

Calm Relaxation (Source – Canva)

The application has an interface 100% in Portuguese, and offers tools that can help you: sleep, breathing, stretching, anxiety control, meditation, among others. In addition, it is also possible to access sounds and images that are intended to bring the feeling of relaxation. Calm has paid and free versions.

LOJONG – MEDITATION

Like Calm, the Lojong app is aimed at users who aim to achieve a state of relaxation and even control anxiety. It has different programs for guided and instructed meditation, practice of mindfulness and breathing exercises, the tool intends for you to present an improvement in the quality of your sleep, control problems that cause stress and anxiety, and even a real training so that you achieve a calmer and more quality life.

VITALK – MENTAL HEALTH

Vitalk Mental Health (Source – Canva)

In the line of apps that help with mental health, we have Vitalk as an option, whose main objective is to take better and greater care with the mind, in a more accessible way, for any type of public. The application is free to download, and has a kind of “diary”, where daily the user can record their reports of how they felt during the day, in relation to situations of stress, anxiety and depression, being able to receive guidance, tips and recommendations. from the virtual assistant, Viki.

In addition to all the tools offered free of charge by the application, it is also possible to find a team of psychologists who provide services at a more affordable price. Now it’s much easier to monitor your health more closely, isn’t it? Download the recommended apps, find the one that resonates the most and put it to good use!