Exercises for People With Diabetes: Understand Which Ones are Most Recommended

Exercises for people with diabetes: find out which are the most recommended for better health control. Good reading!

The performance of physical activities by people suffering from diabetes can be very beneficial for their health, and can considerably improve their quality of life.

Diabetes is characterized by increased blood sugar, which occurs due to a lack of the hormone insulin or inadequate performance of it.

When a person is diagnosed with this disease, experts always recommend a balanced diet associated with pharmacological treatment, but exercises for people with diabetes can become an ally for those who suffer from the disease.

It is possible to live more peacefully with the disease, for this it is necessary to follow the care and indications of the specialists. And the practice of exercises can improve the control of the treatment of diabetes, since with the body in motion, the organism uses blood sugar better.

Want to know which are the most recommended exercises for people with diabetes? Continue reading and find out more!

1. Walk – Exercises for people with diabetes

Walk – Exercises for people with diabetes

Because it is a low-impact activity, it is recommended for those who do not have a lot of physical condition. Despite being lighter than other exercises, it helps maintain heart health, improves blood circulation, reduces swelling in the ankles and legs, and prevents cardiovascular complications.

2. Swimming

Swimming

Swimming is a very complete activity and brings many health benefits, especially for those suffering from diabetes.

It helps in venous return, improves vascularization and does not overload the joints, which prevents injuries. As it also has a great advantage compared to other exercises: there is no friction with the skin and no abrasions.

This sport predicts complications of the disease and even vascular damage.

3. Bicycle

Bicycle

Cycling, like other physical activities, also reduces body fat, improves blood circulation, lowers blood sugar, prevents heart attacks and improves physical condition.

As well, it helps to increase muscle strength and joints in the buttocks and legs.

4. Stretching

Stretching

This type of activity, which interferes with the elastic components of the musculature, contributes to several benefits for patients suffering from this disease.

Among the benefits we can highlight: reduced risk of spine diseases, improved posture and decreased levels of anxiety and stress.

5. Yoga

Yoga

Yoga can be another excellent option for those with diabetes. This is because stress and anxiety are directly related to increased blood sugar.

When we are stressed, cortisol and blood sugar levels tend to rise. Using yoga techniques, one can achieve general well-being and relaxation. It also improves circulation, maintains a healthy weight and reduces the risk of cardiovascular disease.

6. Bodybuilding

Bodybuilding

Strength training can be part of the exercises for people with diabetes. For those who suffer from this disease, it can be a good option in order to improve their quality of life.

Thanks to repeated muscle contractions, cell membrane components are stimulated and the increase in lean mass helps to accelerate metabolism. With this, it reduces visceral fat.

7. Dance

Dance

In addition to being entertaining, dancing works as therapy. In addition to being a very complete physical activity, it relaxes and helps maintain health.

Among its benefits are: increases respiratory rate, increases physical conditioning, increases metabolism and releases serotonin.

8. Pilates

Pilates

This type of exercise mainly improves balance and muscle strength. Among the exercises for people with diabetes, pilates is one of the most recommended by experts, as the muscles play a great role in improving metabolism. All this helps to lower blood glucose levels.

9. Light Running

Light Running

A light run is a great option. In addition to losing fat, it improves breathing, improves conditioning, activates blood circulation and reduces anxiety. It can be carried out both on the street and on an electric treadmill, the benefit will be the same for health.

Performing this activity regularly can prevent health problems such as stroke and cardiovascular disease.

10. Team Sports Such as Volleyball or Soccer

Team Sports Such as Volleyball or Soccer

In the case of football, this sport exercises various parts of the body, such as the buttocks, calves and thigh muscles. This practice stimulates blood circulation, improves cardiovascular endurance and improves flexibility. This type of activity is very complete and helps to speed up the metabolism.

And in volleyball, as it is an aerobic activity, it works the muscles of the arms and legs, benefiting cardiorespiratory performance.

Conclusion

Exercise plays a crucial role in diabetes management. This text highlighted various exercise options recommended for people with diabetes. Walking, swimming, cycling, stretching, practicing yoga, weightlifting, dancing, pilates, and light jogging are activities that offer specific benefits.

These exercises can help reduce blood sugar levels, improve circulation, strengthen muscles, reduce stress and anxiety, and prevent cardiovascular complications. However, it’s essential to consult a healthcare professional before starting an exercise program to ensure it’s tailored to individual needs.

With dedication and healthy choices, people with diabetes can improve their quality of life and keep the condition under control, enjoying an active and healthy life.