Lifestyle Tips to Control Diabetes: Your Journey to Wellbeing

If you need to have daily control of your glucose, using diabetes control apps can be the best choice, turning your device into an effective tool for health management. With these tools, it’s possible to monitor glucose in a simple and practical way.

For more details, check out the tips below for better diabetes control, also highlighting the best glucose measurement apps.

Choose your carbohydrates wisely

Carbohydrates are responsible for producing energy in the body. However, the carbohydrate is transformed into glucose, which can harm the diet of diabetics.

Therefore, consumption in these cases must be moderate, always giving preference to carbohydrates with a low glycemic index and high fiber content, such as lentils, nuts and oats. Grains are also an excellent option, as they prevent blood sugar spikes It is insulin resistance. Preferably they should be consumed as a whole.

Weight reduction

A obesity or overweight are associated with various diseases, such as diabetes. By losing at least 5% of your body weight, this will be enough to see improvements in the health of type 2 diabetic patients. This can contribute in several ways:

• Reduces the need to use medications;
• Improves glucose levels;
• Decreases blood pressure;
• Reduces risk factors for heart disease.

Don’t skip meals

For people who suffer from diabetes, it is essential to maintain a strict routine regardings your meal times. Skipping one of the main meals or not eating at the indicated times can make it easier to overeat and harm control of the glycemic index.

For this, the best thing to do is to avoid going too long without eating, inserting in intervals healthier snacks, such as seeds and fruits. This way you avoid overeating and control your hunger better.

Practice regular physical activity

Physical exercise is one of the best ways to control diabetes. Don’t think it’s necessary to spend hours in a gym every day. Just do some moderate exercise at least 30 minutes, 5 days a week.

Some of the best modalities are: walking, swimming, running and cycling. Look for an activity that you enjoy and that you can maintain every day. And remember, before starting any physical activity, consult your doctor first.

Record your food

Plan your meals in advance. To do this, you can use technology and use some of theyou healthy recipe apps for diabetics. This way, you can create a weekly menu and maintain a balanced diet.

It’s also important to record everything you eat, portion sizes, and even how you feel before and after the meal. This will help you identify certain anxiety triggers, or foods that are not so good for you.

Regular monitoring

People with diabetes should monitor their blood glucose levels regularly. This is usually done through blood glucose testing, which can be done at home with a glucose meter.

Also, thanks to technological advances, it is possible to use apps to control diabetes, such as mySugr, Glic, FreeStyleLibreLink, among others. Remembering that frequent monitoring helps to understand how foods, physical activity and medications affect blood glucose levels.

Hydrate yourself!

Good hydration is also essential for controlling diabetes. And it’s not just about consuming enough water a day, but also skin hydration is relevant.

Diabetic patients may have diabetic neuropathy, This complication affects the nerves in the skin, making it very dry. To avoid this problem, it is best to always keep your skin well hydrated, especially the lower limbs.