Tips for Controlling Blood Sugar Naturally

Millions of people suffer from the effects of high blood sugar. But did you know that it’s possible to prevent and manage this condition with a few simple lifestyle changes?

When blood sugar levels are slightly elevated but not yet diagnosed as diabetes, it’s called prediabetes.

At this stage, prevention is key. A healthy diet rich in fiber and nutrients, combined with regular physical activity, can help control blood sugar levels and prevent future complications.

In this article, you’ll find practical tips to take care of your health and maintain healthy blood sugar levels.

Decrease the amount of carbohydrates in meals

For those who don’t know, carbohydrates can be a real villain for people who have insulin hormone deficiency. Despite being our main source of energy, it can raise blood sugar.

Because it is such an important nutrient, it should not be completely eliminated from our daily menu. The most recommended thing is to make smart choices at mealtime.

Therefore, it is best to avoid refined grains such as pasta, white rice, bread, and sweetened beverages and foods with added sugars (sweets and desserts). Therefore, these foods can be replaced with vegetables, fruits, low-fat dairy foods and whole grains.

Tips for controlling blood sugar naturally (Google Source)

Fill half your plate with non-starchy vegetables

In general, all vegetables provide diverse nutritional benefits, but those who want to lower blood glucose levels are better to prefer non-starchy vegetables:  green leaves, peppers, asparagus, peas, green beans, cucumber, zucchini, broccoli, garlic, onion, leek, cauliflower, etc.

It is best to select a different variety at each meal, and whenever possible opt for organic ones, whether frozen, fresh or canned.

Think about what you are going to drink before ingesting any drink

Juices, soft drinks, sports drinks, coffees, teas and many other drinks contain hundreds of calories and are full of sugar. Therefore, it is better to give preference to drinks that are not loaded with sweeteners or sugars

Therefore, it is possible to exchange a soda at lunch for water or an iced diet tea. Or even post workout you can choose to drink water with lemon instead of an isotonic. Simple choices can make all the difference.

Try to reduce stress levels

Studies have shown that stress can directly increase blood glucose levels. Therefore, to keep your body healthier, it is essential to reduce stress. To do this, you can follow some of the techniques below:

• Listen to soft music;
• Get a quality night’s sleep;
• Always hug your loved ones;
• Take time out of the day to do some activity that makes you happy;
• If you need to, talk to a friend, doctor or counselor;
• If you don’t have a favorite hobby, find one and dedicate time to it;
• Do some simple stretches or try some yoga poses.

Control the amount of daily calories

This can be one of the biggest challenges, controlling both the quality and quantityof what you eat. Excess calories worsen insulin delivery by the body and even prevent glucose levels from going down.

That’s why it’s so important to learn how to count the amount of calories in food with the help of a nutritionist, and then keep in the habit of controlling everything you eat daily.

Maintaining an exercise routine is essential for controlling blood sugar

A sedentary life is bad for those who want to lower their blood sugar. Therefore, doctors recommend that the person perform at least some physical activity for 30 minutes, 3 days a week.

The benefits of exercise for people who are pre-diabetic are:

• Decreases blood pressure;
• Decreases total cholesterol and triglycerides;
• Helps the body become more sensitive to insulin;
• Increases stamina, strength and flexibility;
• Helps lose weight and maintain lost weight;
• Increases the feeling of well-being and energy.

Stay hydrated

Drinking enough water throughout the day is essential for anyone looking to lower their glucose naturally, and for those who obviously don’t need it too.

When blood glucose is high, it can cause urination excessive. Therefore, drinking plenty of water helps prevent dehydration.

Sleep well and for an adequate amount of time

Having poor quality sleep, or even not getting enough sleep, can disrupt hormone balance, including insulin production. As well, lack of sleep can increase appetite and greater accumulation of fat in the waist area.

In this case, the best thing to do is to find a sleep routine that works. And if you find it necessary, you can talk to your doctor if you have trouble sleeping and find a solution.

Include these foods in your diet

• Avocados, nuts, seeds, flaxseeds, olives and olive oil: Reduce the risk of metabolic syndrome.
• Cherries, blueberries and blackberries: Help improve the body’s resistance to insulin.
• Beans: They are high in fiber and provide as much protein as lean meat.
• Orange, lemon, grapefruit and lime: Sources of vitamin C.
• Sweet potato: Contains a lower glycemic index and higher nutritional value.
• Tomato: Source of iron, vitamin C and vitamin E.